Kids Classes Monday & Wednesday 6:00pm – 7:00pm
Adults Classes Monday & Wednesday 7:15pm – 8:30pm
Sparring and circuit training Friday night 7:00pm
WKA Irish National team 2023
"Martial arts is not about fighting, its about building character"
Train with the Best
Limerick combat gyms head coach is Tony óDonnell 8th degree grand master and 7 times Irish champion
Learn Self Defense
Train is a safe and friendly environment. Safety is a priority in our classes. Instructors emphasize proper technique to minimize the risk of injury. Participants are often required to wear protective gear such as gloves and mouthguards.
Develop your fitness
At the start of the class, there is a warm up period to increase heart rate and ease muscles. along with Stretching exercises to improve flexibility and prevent injury typical classes burn between 600 and 1000 calories
affiliated with
