limerick combat gym

Limericks #1 Kickboxing club

limerick combat gym

Limericks #1 Kickboxing club


Instructor Guidance: A certified kickboxing instructor leads the class. They will demonstrate techniques, provide instructions, and motivate participants throughout the session.

A typical class

Kickboxing classes are dynamic and high-energy fitness sessions that combine elements of martial arts and traditional boxing techniques. These classes are designed to provide participants with a full-body workout while also teaching valuable self-defense skills. Here’s a detailed description of what you can typically expect in our kickboxing class:

Adults classes

 Our kickboxing classes provide a challenging and engaging workout that improves fitness, boosts self-esteem, and teaches valuable self-defense techniques. Classes develop fitness by combining cardiovascular exercise, strength training, and martial arts principles in a fun and supportive group environment.

Cardiovascular Conditioning

Cardiovascular Conditioning: Kickboxing is a high-intensity workout that elevates the heart rate. Classes frequently include aerobic exercises like jumping rope, burpees, and high-intensity interval training (HIIT) to enhance cardiovascular fitness..

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Strength and Conditioning

To build overall strength, Friday night classes may include bodyweight exercises such as push-ups, squats, and lunges. light dumbbells or resistance bands for added resistance training

Student Safety

Safety is a top priority in kickboxing classes. Instructors ensure that participants use proper protective gear like gloves and wraps and emphasize the importance of controlled movements to avoid injury.

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fun & stress relief

Kickboxing classes offer not only a great workout but also a chance to release stress and frustration through vigorous physical activity. The combination of martial arts techniques and an energetic atmosphere can be highly motivating and enjoyable.

Kids Classes

Our kids classes are structured & designed to teach children kickboxing and self defense while emphasizing values such as discipline, respect, and self-control. They are tailored to suit different age groups and skill levels and are closely monitored to ensure their safety.

Children are taught basic kickboxing techniques, such as punches, kicks, blocks, and stances. As they progress, they learn more advanced techniques and progress in rank.


To Join